Catch of the Day – the freshest of fish right here on your doorstep!

Our Catch of the Day is available in store every Friday, sustainable fresh fish that is caught in small boats in Cornwall only 36 hours before; this is the freshest fish on the high street and tastes fantastic.

This weekend, starting Friday 24th May we have the following in store:

Black Bream Fillets – £3

The black bream is a dark-grey sea fish with tough scales that need to be removed before cooking.

Bream has sweet firm flesh and is delicious eaten whole after being stuffed and baked, or as fillets.

Whiting – £3

• Whiting is a good fish to use in fishcakes and homemade fish fingers. Like pollack,its taste is sensational if eaten very fresh.

• The French use whiting (called merlan) to make mousseline (a sort of fish pâté) or treat it to a number of lovely wine-based or cider-based sauces. Or mix whiting with other white fish in pies and soups.

Lemon Sole – £4

It has delicate, sweet white flesh and is best cooked simply, either grilled or fried, and served with a light sauce.

Lemon sole is widely available and a sustainable choice. It can be bought whole or in fillets.

Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with the lighter flavours of Asian cooking such as lemongrass, spring onions and ginger. Try wrapping fillets of lemon sole in prosciutto or slicing and breadcrumbing them to make goujons. Lemon sole can also be grilled, steamed or baked whole.

TREAT YOURSELF TO SOMETHING SPECIAL THIS WEEKEND!