Kale, Quinoa & Minestrone Soup

Heat 2 tspn of oil in a medium pan and then add the carrots, celery, onion & thyme, cook for 5 minutes until gently softened but not coloured.

Add stock, tinned tomatoes and bring to the boil, then simmer for 10 minutes.

Add the quinoa & rice, diced courgette and kale and return to a boil, then reduce the heat and simmer for 2-3 minutes until the vegetables are just tender.

Season with sea salt, freshly ground black pepper and serve with paremsan shavings

Ingredients

I medium onion finely chopped

2 medium carrots finely diced

I courgette finely diced

75gm kale

400gm tin chopped tomaotes

125gm pack Merchant Gourmet quinoa & rice

800ml vegetable stock

2 tspn rapeseed oil

sea salt, freshly ground pepper & parmesan shavings

Opening Hours

Ascot

Mon to Sat .... 7am . 8pm
Sun .... 10am . 4pm
Tel .... 01344 872286
Manager .... Mark Toogood

Virginia Water

Mon to Sat .... 7am . 9pm
Sun .... 8am . 8pm
Tel .... 01344 842325
Manager .... Rob Smith